Bio

In The Flow offers in-person and virtual immersions for women to gain knowledge, inspiration and confidence. Helping you find your own flow and build deeper connections with yourself and others. Owned by Amy Littlefield, a Yoga Instructor and Life Coach, In The Flow events, workshops, and retreats invite you to relax, turn inward and uncover your true dreams. All while being present and having fun.

Amy is a resident of Cape Cod who began teaching yoga in 2008 with a desire to share how a strong physical practice helped calm her busy mind. She has attended yoga trainings and retreats around the world, fueling her passion for both yoga and travel. From each place and teacher, she has gained something unique, shaping her own style today. She has completed two 200-hour Yoga Alliance teacher trainings in power, vinyasa and hatha yoga, attended multiple workshops on the chakras and is trained in MBSR (Mindfulness-Based Stress Reduction). Additionally, she is a certified leadership and life coach and coaches individuals on embracing their own power and unleashing their potential. She encourages participants to tap into their own strength and live in the present moment.

To connect with, visit intheyogaflow.com website or @intheyogaflow on Instagram.