Free Weekly Breathwork

When:
Wednesday, Mar 26, 2025 5:00p -
6:00p
Repeats weekly

Where:
Cambridge Foundry
101 Rogers St
Cambridge, Ma 02142

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
...
icebathbostonandbreath Ice Bath Boston & Breath

Categories:
Accessible Spots, Classes, Rainy Day Ideas, Sports & Active Life

Event website:
https://icebathboston.com/foundry

Join our free weekly breathwork class to reduce stress, ease anxiety, improve sleep, and gain skills for lasting relaxation. Unlike meditation, which focuses on stillness and mindfulness, this breathwork class offers guided, active yet gentle conscious breathing techniques to help you release stress, ease anxiety, and achieve deeper relaxation and rejuvenation. In this free weekly hour-long session, you’ll lie down comfortably while Rachel guides you step-by-step through specific breathing patterns designed to calm your mind, enhance productivity, and improve sleep. Perfect for both beginners and seasoned practitioners, this in-person experience will leave you feeling refreshed, recharged, and empowered with practical skills to bring balance and vitality to your everyday life.


**No class April 9 & May 7


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03/26/2025 17:00:00 03/26/2025 18:00:00 America/New_York Free Weekly Breathwork <p>Join our free weekly breathwork class to reduce stress, ease anxiety, improve sleep, and gain skills for lasting relaxation.&nbsp;Unlike meditation, which focuses on stillness and mindfulness, t...

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