Where:
Fitness Foundry Online Workshop. Zoom Link will be sent to registered attendees
Eastern Ave
Malden, MA 02148
Admission:
FREE
Categories:
Classes, Social Good, Sports & Active Life
Event website:
https://www.facebook.com/events/662345418282325/
MARK YOUR CALENDARS!
Join me for a free fifty minute senior's body weight strength and flexibility online workout.
Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout.
The theme of the workout is "Rest is Rust and Motion is Lotion".
When: Weds January 19 at 11am EST.
Where: Facebook Live
Cost: Free
To RSVP: Please choose "Going" on event page link
Click HERE: https://www.facebook.com/events/662345418282325/
Designed for all levels of fitness.
All you need is chair and a can do spirit!
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