Food, Mind, & Mood: The Sattvic Diet with Kate O'Donnell

When:
Sunday, Jan 12, 2020 1:30p -
4:00p

Where:
Down Under School of Yoga
2000 Massachusetts Avenue
Cambridge, MA 02140

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Admission:
$45

Categories:
Food, Sports & Active Life

Event website:
https://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

Ayurveda describes the healing powers of food for balancing moods and overall mental wellness. The Mahagunas (Sattva, Rajas, and Tamas) are the energies at play in the mind. Learn how they work, why they are important, and how a state of calm clarity and good health are cultivated through the Ayurvedic diet and lifestyle. Get take-home tools for managing the mind and moods in daily living, cooking, and eating.

Cost: $45

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01/12/2020 13:30:00 01/12/2020 16:00:00 America/New_York Food, Mind, & Mood: The Sattvic Diet with Kate O'Donnell Ayurveda describes the healing powers of food for balancing moods and overall mental wellness. The Mahagunas (Sattva, Rajas, and Tamas) are the energies at play in the mind. Learn how they work, wh...

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