Bio

Hey I'm Sarah! I help people build the life they crave through fitness and mindfulness.

I'm a creation coach, teacher, and creator of the mindful movement class joyflow.

I believe in the power of love, positivity, awareness, confidence + fun and aim to create a space for people to explore, connect with, and learn from themselves and others.

In a past life, I created the college fitness community Fit University®.

Reach out and say hello!

My website: www.sarahjgaines.com
My Instagram: @sarahjgaines