#YogaLemonade: Virtual Yoga Course

Shift your focus to the true source of happiness: it is within yourself.

Join YogaHub Founder Ali Singer for a weekly mat practice from the comfort of your home. In each session, you will move through a traditional vinyasa sequence, learning new postures, techniques, and themes for harnessing your mind and body. Classes are customized for students to improve in the areas they seek: send your intentions and target poses to receive personalized coaching and advance your skills. Students are invited to record their video and send it to Ali after practice for specific alignment feedback and recommendations.

Expand your practice: Each week focuses on a different element of Patanjali’s 8 Limbs of Yoga, a framework that outlines the entire practice. Join each session and explore off-the-mat yoga assignments to deepen your knowledge and experience how the system of yoga cultivates union with yourself and the world around you. Please have a yoga journal to respond to prompts between sessions.

We are excited to bring you this free class, in the hope of inspiring peace and calm during these challenging times.

Yoga experience: 2/5
Beginners are welcome. All of the poses will be explained and demonstrated so that you'll have clarity on what to do.

Physical exercise: 3/5
In terms of physical exercise, the level of difficulty is intermediate.

Learn the 8 Limbs of Yoga
Fall Series: September 7th through January 4th
Week 1: Ahimsa
Week 2: Satya
Week 3: Asteya
Week 4: Brahmacharya
Week 5: Aparigraha
Week 6: Saucha
Week 7: Santosha
Week 8: Tapas
Week 9: Svadhyaya
Week 10: Ishvara pranidhana
Week 11: Asana / Pranayama
Week 12: Pratyahara
Week 13: Dharana
Week 14: Dhyana
Week 15: Samadhi

No class on 10/26, 11/23, and 12/28

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