Yoga Workshop: Handstand, Arm Balances, & Backbends

When:
Saturday, Apr 21, 2018 1:00p -
3:00p

Where:
O2 Yoga
1001 Massachusetts Ave
Cambridge, MA, MA 02139

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Admission:
$30

Event website:
https://clients.mindbodyonline.com/classic/ws?studioid=2559&stype=-8&sVT=104&sView=day&sLoc=4&sTrn=100000115

Are you a dedicated student looking to get your feet wet with more advanced poses? Or are you an experienced student looking for a refresher? In this workshop, Sarah & Paulina will break down the key elements of arm balances & deep backbends, helping you to build confidence, balance, and concentration. We’ll work on poses like handstands, koundinyasana, dancer, wheel, and scorpion - bring questions and enthusiasm!


Part 1: Dynamic warm-up and strength-building


Part 2: Building Towards Arm Balances: In this section we will warm up and break down each pose following a short break and Q&A. Poses included: Bakasana, Handstand, Forearmstand & Astavakrasana.


Part 3: Building Towards spinal extension: In this section we will warm up and break down each pose. Poses included: dancer, wheel, and scorpion.


Part 4: Cool Down & Extended Savasana


When: Saturday, April 21, 1pm-3pm


Where: O2 Yoga Cambridge


Cost: $30


24 hours notice is required for workshop cancellation. Each participant should enroll separately. Please email [email protected] with questions.

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04/21/2018 13:00:00 04/21/2018 15:00:00 America/New_York Yoga Workshop: Handstand, Arm Balances, & Backbends Are you a dedicated student looking to get your feet wet with more advanced poses? Or are you an experienced student looking for a refresher? In this workshop, Sarah & Paulina will break down the k...

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