Yoga Sculpt & Fuel Up in collaboration with Life Alive with Meredith Evangelisti
When:
Saturday, Jun 01, 2024 1:30p -
2:45p
Saturday, Jun 01, 2024 1:30p -
2:45p
Where:
Down Under School of Yoga - South End
505 Tremont St
Boston, MA 02118
Admission:
$35
Hosted by:
Categories:
Classes, Food, Rainy Day Ideas, Sports & Active Life
Event website:
https://downunderyoga.com/upcoming-events/yoga-sculpt-and-fuel-up-in-collaboration-with-life-alive
Saturday, June 1
1:30-2:45pm • South End
Join us for a workshop designed to enhance your understanding of the vital role nutrition plays in optimizing your fitness journey. Whether your goal is:
- More lean muscle mass
- Better endurance
- Longevity & sustainable practices
This workshop will equip you with the knowledge to fuel your body effectively before and after exercise.
What’s included:
- The importance of pre-workout nutrition and how it can significantly impact your exercise and recovery
- Learn practical strategies for crafting pre-workout meals that provide sustained energy levels without weighing you down
- Discover the ideal timing for consumption to ensure maximum benefit during your workout session
- Understand the metabolic processes that occur in the body after exercise
- Practical tips and meal ideas to optimize post-workout nutrition supporting the body's recovery process and preventing injury
- A 45-minute Yoga Sculpt class
- Pre-Workout Life Alive Boost
- Post-Workout Recovery Life Alive Smoothie
