Yoga Nidra with Taryn Burns
When:
Monday, Mar 09, 2020 6:00p -
8:00p
Monday, Mar 09, 2020 6:00p -
8:00p
Where:
BDY SQD
349 Newbury Street
Boston, MA 02115
Admission:
$35
Categories:
Sports & Active Life
Event website:
https://www.eventbrite.com/e/yoga-nidra-with-taryn-burns-tickets-94899863045
A restorative Yoga Nidra practice led by Taryn Burns in the BDY SQD Studio. Reduce stress, combat insomnia, and enter a deep relaxed state.
About this Event
Experience the deeply relaxing and restorative benefits of Yoga Nidra with Taryn Burns. Yoga Nidra systematically guides the body + mind to rest in the state of consciousness between waking + sleeping while laying in savasana.
During this 2-hour workshop you'll be guided through a Yoga Nidra practice, learn about the profound benefits and science behind the systematic process, establish an intention or sankalpa, and understand how the practice can layer into your own holistic wellness practice. Follow your practice with restorative assisted stretches and NormaTec Compression samples from BDY SQD.
Benefits of Yoga Nidra :
deep relaxation
reduce stress
combat insomnia
neutralize anxiety
What to expect:
Light movement + breath work to prepare the body for rest
Yoga Nidra
Intention (sankalpa) worksheet
Lecture
Assisted stretch + NormaTec Compression
How to prepare:
Wear warm comfortable clothing
Bring your own mat and blanket
*Attendees under 18 must be accompanied by a parent to receive BDY SQD services.
