Yoga Lunch Break

Get your body moving on your lunch-break in this 45-min Gentle Yoga Class in the Abbey Room of the Boston Public Library Central Library in Copley Square. Participants will be led slowly and mindfully through a variety of yoga poses, helping work out the work-day kinks. The pace is meditative, emphasizing peace and calm in body and mind. 

Please bring your mat if you have one; some mats will be available for use during the class.

Hands to Heart Center’s (HTHC) Yoga 4 All Program shares the healing practice of yoga with Greater Boston’s low-income and under-resourced communities. HTHC yoga classes are designed to be culturally affirming, accessible, inclusive and inspiring—yoga classes in which anyone and everyone can participate.

To attend, please visit this link and register for the date(s) on which you plan to participate.

About the BPL's COVID-19 health and safety protocols:

• Program attendees are recommended to wear masks covering their noses and mouths.
• Read the BPL's latest COVID-19 guidelines for visiting the library.
• Program presenters will remove their masks during the program.

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