Yoga Learning Lab: Sun Salutations
When:
Sunday, Oct 30, 2016 2:30p -
5:00p
Sunday, Oct 30, 2016 2:30p -
5:00p
Where:
The Breathing Room - Harvard Square
12 Arrow Street Suite #104
Cambridge, MA 02138
Admission:
$35
Categories:
Date Idea, LGBT, Lectures & Conferences, Sports & Active Life
Event website:
http://www.breathingroomboston.com/workshops/yoga-learning-lab-sun-salutations/
Do you want to feel aligned and brave on your mat flowing through sun salutations? Join Ana to feel each pose, learn different modifications, and use props to find “your pose within the pose.” You will find what is healthy and nourishing for you to become confident on your mat and beyond. After a review of the sun salutation poses in detail, Ana will lead a yoga practice to weave every pose together.
The workshop will cover these poses in detail:
mountain pose (tadhasana)
forward fold (uttanasana)
halfway lift (urdhva uttanasana)
plank pose (chaturungha dandasana)
upward facing dog (urdhva mukha savasana)
downward facing dog (ado mukha savasana)
All levels are welcome! This workshop is for beginners and anyone who wants to rediscover their sun salutation. Bring a friend and/or loved one for support and a discount.
Bring a journal and a camera. We will take photos to aid in the visual understanding of how the pose feels and looks for you.
To ensure a spot, you can make an online reservation now. MUST SIGN UP IN ADVANCE!
http://www.breathingroomboston.com/workshops/yoga-learning-lab-sun-salutations/#harvard
