Yoga for the Pelvic Floor with Kerry Doyle

When:
Sunday, Mar 17, 2024 1:00p -
3:30p

Where:
Down Under School of Yoga - Newton
306 Walnut St
Newton, MA 02460

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Admission:
$40

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/yoga-for-the-pelvic-floor-march

Sunday, March 17

1-3:30pm • Newton


The muscles of the pelvic floor form a support for reproductive and excretory organs, and provide the inner framework that connects the legs and the spine. Pelvic floor muscles can be overly loose or even too tight. Imbalances of these deep muscles manifest as back, hip, sacroiliac issues, painful intercourse, incontinence or digestive complaints. This can also be a region where many people hold emotional tension. A toned and balanced pelvic floor nurtures hormonal wellness, allows for a healthy function of organs, and provides important postural support.


Students will learn about pelvic floor anatomy and how to access and relax these deep muscles through mindful breathwork followed by yoga poses that realign and tone the pelvic floor.

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03/17/2024 13:00:00 03/17/2024 15:30:00 America/New_York Yoga for the Pelvic Floor with Kerry Doyle <p><strong>Sunday, March 17</strong> </p><p><strong>1-3:30pm • Newton</strong></p><p><br></p><p>The muscles of the pelvic floor form a support for reproductive and excretory organs, and provide the...

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