Yoga for the Eyes: How a Modern Life Overtaxes Vision and What we can Do About It

When:
Tuesday, Aug 17, 2021 7:00p -
8:00p

Where:
Down Under School of Yoga
1054 Beacon St
Brookline, Massachusetts 02446

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Admission:
$25

Event website:
https://www.downunderyoga.com/special-events-listing/yoga-for-the-eyes-daniel-orlansky

In front of your screen too much and feeling the negative affects? We have assembled the best
practices to help soothe tired eyes and strengthen your vision, with practices you can do every day. Led
by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this workshop will
introduce the best of eastern and western methods for improving eye health, practices you can do
every day.


You will learn:
• The 5 “B’s” of eye healthcare, that can be practiced anytime, anywhere to rejuvenate your eyes
• Simple breathing techniques to bathe the eyes with oxygen
• Gentle yoga stretches and simple movements that relax your neck and shoulders allowing more
circulation to your brain and eyes
• Chinese eye massage using powerful acupressure points
• Exercises to develop convergence — the ability of both eyes to look at the same point .
• Exercises to develop accommodation — the ability to change focus from one point to another
• And others

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08/17/2021 19:00:00 08/17/2021 20:00:00 America/New_York Yoga for the Eyes: How a Modern Life Overtaxes Vision and What we can Do About It In front of your screen too much and feeling the negative affects? We have assembled the best practices to help soothe tired eyes and strengthen your vision, with practices you can do every day. L...

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