Yoga for Osteoporosis Series 1 & 2
When:
Monday, May 08, 2023 11:00a -
12:00p
Repeats weekly
Monday, May 08, 2023 11:00a -
12:00p
Repeats weekly
Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02446
Admission:
$150
Hosted by:
Categories:
Classes, Sports & Active Life
Event website:
https://www.union.fit/events/coolidge-yoga-yoga-for-osteoporosis-series-1-2
In this 6 session workshop, students will be introduced to Dr. Fishman’s Yoga for Osteoporosis method, to establish/reaffirm their own home practice. Specific attention will be given to the spine and hips, as these are fracture risk areas. Students will work on gaining strength, flexibility, and balance, to improve overall range of motion.
