Yoga for Mental Health
When:
Thursday, Mar 18, 2021 5:15p -
5:45p
Repeats weekly
Thursday, Mar 18, 2021 5:15p -
5:45p
Repeats weekly
Where:
Online event
Admission:
FREE
Categories:
Classes, Sports & Active Life, Virtual & Streaming
Event website:
www.yogahub.life/calendar
Join experienced yoga teacher and Ayurvedic health counselor, Erika Fritz, for an experiential course designed to combat feelings of isolation, anxiety, and depression through the pandemic and beyond. Though not a substitute for licensed therapeutic work, this series will introduce you to simple diet and lifestyle recommendations, including yoga, meditation, and breathing exercises, that can help you combat the blues and bring you back to balance.
Week 1: Meditation + Breathwork for Anxiety
Week 2: Movement practices to calm Anxiety
Week 3: Routines for Better Sleep
Week 4: Meditation + Breathwork for Depression
Week 5: Movement practices to lift Depression
Week 6: Principles of Peaceful Living
