Yoga for Grief: Virtual Yin & Slow Flow Yoga, Journaling & Group Discussion

Yoga for Grief: Virtual Yin & Slow Flow Yoga, Journaling & Group Discussion
with Laura Ahrens and Emily Peterson
Thursday, May 21 (6:00 p.m. - 8:00 p.m.)
Coolidge Yoga Online via Zoom

Cost: $25 / $12.50 need-based scholarship*

Love and grief are inextricably linked, especially for the big hearted. When we love hard, we grieve hard. It takes a tremendous amount of courage to even open the door to healing, especially when we don't know what is going to come through it. Come as you are for this evening of practices to support you and your healing. This event is completely virtual and can be accessed from a computer in your own home.

In this special class for grief and healing, Laura and Emily will teach low, slow vinyasa and yin respectively, focusing on the energy and meridians of the lungs and the large intestine, which encompass grief. Heaping helpings of compassion and self-compassion will be served throughout, which is so necessary as we move through grief. Expect breathwork to support the lungs (ours, the Earth's, and each other's), where grief tends to linger.

Beyond posture, this event will also include journaling, discussion, inner reflection, and some group processing (for those who are comfortable sharing) to metabolize and make sense of our personal and collective grief, especially in the wake of the COVID crisis.

*Email the studio, [email protected] for 100% financial assistance

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