Yoga for Graceful Aging: Tapping into your Body's Inherent Wisdom *In-Person*

When:
Tuesday, Oct 29, 2024 3:30p -
5:00p

Where:
CCAE
42 Brattle St
Cambridge, MA 02138

EventScheduled OfflineEventAttendanceMode

Admission:
$95.00

Hosted by:
...
ccae Cambridge Center for Adult Education

Categories:
Classes, Sports & Active Life

Event website:
https://ccae.org/classes/offering/3636/yoga-for-graceful-aging-tapping-into-your-bodys-inherent-wisdom-in-person

It's important to feel at home in your body and build strength, mobility, and balance as you age. This accessible, beginner-friendly yoga program guides new and experienced students in movement, breath awareness, mindfulness, and relaxation while cultivating strength, flexibility, and mental focus. Participants grow overall functioning, freedom of movement, well-being, and body confidence. Mostly experiential, the curriculum also includes ample time for questions and discussion. Instructor: Lucie Kasova


4 Thursdays, 3:30-5pm. Begins Oct. 29.


This class will meet in-person at CCAE. Please view our In-Person Class Guidelines prior to enrolling.


Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.

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10/29/2024 15:30:00 10/29/2024 17:00:00 America/New_York Yoga for Graceful Aging: Tapping into your Body's Inherent Wisdom *In-Person* <p>It's important to feel at home in your body and build strength, mobility, and balance as you age. This accessible, beginner-friendly yoga program guides new and experienced students in movement,...

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