Yoga For Beginners

When:
Saturday, Jan 18, 2025 10:30a -
12:30p

Where:
Somerville Public Library
79 Highland Ave
Somerville, Massachusetts 02143

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
asurya Amrita Suryawanshi

Categories:
Classes

Event website:
Innerengineering.sadhguru.org/newengland

Yoga for Beginners (90 Minute Module)


Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

RSVP: InnerEngineering.sadhguru.org/newengland


Walk-ins Welcome.


Please arrive 10 minutes early. Please bring a yoga mat and 2 pillows/cushions.


Arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).


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01/18/2025 10:30:00 01/18/2025 12:30:00 America/New_York Yoga For Beginners <p><strong>Yoga for Beginners (90 Minute Module)</strong></p><p><br></p><p>Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re str...

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