Yoga for Back Care and Scoliosis

When:
Sunday, Jan 15, 2017 12:30p -
2:30p

Where:
Down Under School of Yoga
306 Walnut Street
Newton, MA 02460

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Admission:
$25

Categories:
Sports & Active Life

Event website:
http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops

3 Sundays: Jan 15, Feb 19, Mar 19
12:30-2:30pm in Newton

This series of three two-hour classes focuses on the back care principles of lengthening and strengthening the core and spinal muscles. Susan Elena Esquivel will guide students through yoga postures with breath awareness can help one develop a more symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from an asymmetrical imbalance. Using the principles of Iyengar yoga, one can find that balance point that allows the scoliosis curve or other spinal imbalances to coexist with gravity, activating the body’s natural plumb line. The result for most people with scoliosis or other back care concerns is better posture, freer breathing and less pain. No previous experience necessary, all levels welcome.

Sign up now! Class size is limited.
Cost: $70 (or $25 for a single session)

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01/15/2017 12:30:00 01/15/2017 14:30:00 America/New_York Yoga for Back Care and Scoliosis 3 Sundays: Jan 15, Feb 19, Mar 19 12:30-2:30pm in Newton This series of three two-hour classes focuses on the back care principles of lengthening and strengthening the core and spinal muscles....

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