Yoga for Active Adults presented by YogaHub

When:
Friday, Feb 28, 2025 11:00a -
12:00p
Repeats weekly

Where:
Honan-Allston Branch of the Boston Public Library
300 N Harvard St
Allston, MA 02134

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
smahon Sarah Mahon

Categories:
Classes, Sports & Active Life

Event website:
https://bpl.bibliocommons.com/events/67a3b9f81973a5f24dd129ca

Join your fellow community members for an invigorating and meditative yoga practice! This class is perfect for adults of all ages who like to be active.


Vinyasa is an active, movement-based class that unites the breath with physical poses to cultivate a meditative state of mind. Your YogaPro will guide you through a series of postures that improve balance, strength, flexibility, and overall mobility. Modified posture variations will be offered to accommodate all bodies, including how to use props or household prop substitutes. Your YogaPro will also offer wisdom from yoga philosophy to inspire your journey. You’ll conclude with total stillness and relaxation. 


Yoga mats, blocks, and straps will be provided on a first-come, first-served basis.


This series runs every Friday at 11:00 AM - 12:00 PM from February 28 to April 11, except for March 14. There will be no class on March 14.


Please register directly through YogaHub's registration page. Your YogaPro will customize the class according to your practice preferences noted on the registration form. Please don't be shy, and DO share your intentions for practice!


Meet Your YogaPro

Adam Koslen, RYT 200, is endlessly excited to share his love of Yoga. His goal is to inspire, unite and empower students to lead healthy, balanced, fulfilling lives. Among the many benefits, Adam practices Yoga himself to lower stress, improve focus and health. Adam became certified at the world-famous Kripalu Center for Yoga and Health. He currently teaches in Boston at the YMCA in Dorchester, Roxbury, and Chinatown as well as Luna Fitness Club.


About YogaHub

YogaHub was founded upon the idea that personal well-being is the essential ingredient for humanity to thrive. We believe that the practice of yoga, far more than what meets the eye, is a way of living that cultivates happiness and success. We aim to empower every individual with the practice of yoga, and to channel welfare throughout the pulse of every organization we serve. YogaHub provides virtual and onsite yoga classes for businesses, as well as professional development for yoga teachers.


www.yogahub.life

www.instagram.com/yogahub.life

www.facebook.com/yogahub.life 


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