Yoga Flexibility Workshop

When:
Sunday, Jan 08, 2017 2:30p -
5:00p

Where:
The Breathing Room
12 Arrow Street
Cambridge, Massachusetts 02138

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Admission:
$35

Categories:
Art, Date Idea, LGBT, Lectures & Conferences, Performing Arts, Social Good, Sports & Active Life

Event website:
http://www.breathingroomboston.com/workshops/yoga-learning-lab-flexibility/

Are you seeking flexibility and fluidity on your mat? Join Ana Schreck to feel each pose, learn different variations, and use props to find “your pose within the pose.” You will find what is healthy and nourishing for you to become confident on your mat and beyond. This workshop includes a yoga practice to weave all the poses together.


The workshop will cover these poses in detail:


pigeon pose (kapotasana)
bound angle (baddha konasana)
forward fold (uttanasana)
seated forward bend (paschimottanasana)
downward facing dog (adho mukha savasana)


All levels are welcome!


To ensure a spot, you can make an online reservation now.
http://www.breathingroomboston.com/workshops/yoga-learning-lab-flexibility/

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01/08/2017 14:30:00 01/08/2017 17:00:00 America/New_York Yoga Flexibility Workshop Are you seeking flexibility and fluidity on your mat? Join Ana Schreck to feel each pose, learn different variations, and use props to find “your pose within the pose.” You will find what is health...

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