Yoga & Energy Master Class: Defining a Spiritual Practice

So many people describe themselves as spiritual but what does this mean in practice? How does one cultivate a spiritual practice and experience the “spiritual state”? 

This practice with yogi Andrew Tanner will attempt to do just that! It will include mantra chanting, asana, Pranayama, meditation and explorational prayer. We will discuss what it means to “pray” in a secular and/or a religious sense and explore prayer or “self talk” as a technique to combine with meditation in motion. 

The practice will rejuvenate your body and heal your tired nervous system with the shared intention to be receptive to the grace that is within you and all around you… In everyone and everything. 

In Person $35 

Online $20

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