Yin Yoga & Meditation

When:
Sunday, Mar 17, 2024 9:30a -
10:45a

Where:
New England Botanic Garden at Tower Hill
11 French Drive
Boylston, Massachusetts 01505

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Admission:
$15-22

Hosted by:
newenglandbg Liz Nye

Categories:
Classes, Sports & Active Life

Event website:
https://purchase.nebg.org/PatronEducation.aspx?pid=11224&cal=https%3a%2f%2fpurchase.nebg.org%3a443%2fcalendar.aspx

Yin Yoga is a slow-paced style of yoga in which postures are held for a longer period of time. It is ideal for beginners and people of all fitness levels. In this class we will cover reducing physical tension in the body, “workout” the connective tissue, alleviate stress, build emotional awareness, and restore energy levels. There will also be a mediation session to end the class.


Participants will need to bring a yoga mat, blanket, 2 blocks, and a bolster or pillow.

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03/17/2024 09:30:00 03/17/2024 10:45:00 America/New_York Yin Yoga & Meditation <p>Yin Yoga is a slow-paced style of yoga in which postures are held for a longer period of time.&nbsp;It is ideal for beginners and people of all fitness levels. In this class we will cover reduci...

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