Women's Mindfulness in Nature

When:
Tuesday, May 22, 2018 6:30p -
8:00p
Repeats weekly

Where:
Francis William Bird Park
75 Wolcott Avenue
Walpole, MA 02032

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Admission:
$60-75

Event website:
http://www.thetrustees.org/things-to-do/greater-boston/event-39387.html?srregion=&srrelated_property=56508493&srevent_type=&dateType=srevent_start_date&srstartDate=&srendDate=&x=26&y=8

Connect with nature as you unplug and de-stress! Facilitator Jan Cohn, M.Ed. and licensed wellness educator, encourages participants to cultivate inner peace and self-compassion during this 5-week series. At each 1 ½ hour session, Jan leads a relaxed paced walk through the beautiful trails at Bird Park and explores various methods of self-management techniques and mindful practices that empower participants to achieve an enriched sense of well-being and fulfillment. Give yourself the gift of time in nature – it benefits you, those around you, and the people you love! Please bring water and something to put on the grass to sit/lay on (a towel or mat works well). Remember to wear comfortable shoes and dress appropriately for the weather.


Meet at the Bird Park Office (Maintenance Area; behind white house). Registration is for the series (not individual sessions) and is required. Limited space available. Questions? Please contact Maura ([email protected]; 508.668.6136). For updates and announcements, please follow Bird Park programs on Facebook @friendsofbirdpark.

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05/22/2018 18:30:00 05/22/2018 20:00:00 America/New_York Women's Mindfulness in Nature Connect with nature as you unplug and de-stress! Facilitator Jan Cohn, M.Ed. and licensed wellness educator, encourages participants to cultivate inner peace and self-compassion during this 5-week ...

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