Women's Health Weekenders: Part 5
When:
Saturday, Jan 23, 2021 9:00a -
5:45p
Saturday, Jan 23, 2021 9:00a -
5:45p
Where:
Online event
Admission:
FREE
Categories:
Sports & Active Life, Virtual & Streaming
Event website:
https://www.eventbrite.com/e/womens-health-weekenders-part-5-tickets-133700248041
Build strength with Alice Liveing, take on a beginner workout with Lucy Wyndham-Reed and get your zen on with Fabletics and BreathPod.
Tune in at Women's Health YouTube channel
9:00 AM - 9:45 AM: Total-body strength
– Alice Liveing, personal trainer
Join Alice Liveing for an effective total-body strength training workout suitable for all ability levels – whether you're a newbie or a pro. A set of dumbbells is a good idea, but Alice will suggest alternatives for those who don't have.
13:00 PM - 13:45 PM: Lucy's beginner low-impact full-body workout
– Lucy Wyndham-Read, personal trainer
Tone your arms, abs, glutes, thighs, chest and back in this beginner-friendly, no-equipment workout. Expect to get your blood pumping in low-impact cardio intervals between sets – no jumping required.
LEVEL: Beginner
EQUIPMENT: No equipment needed
17:00 PM - 17:45 PM: Breathe Better with Breathpod
Stuart Sandeman will guide you and Women’s Health Editor-in-Chief Claire Sanderson through a calming breathwork session. Learn how breathing can transform your life in more ways than one as Stuart provides Claire with a follow-along, live assessment. Join in and harness the power of your breath.
Watch along for your chance to WIN a new year workout wardrobe from Fabletics!*
Simply answer Stuart's question during the session in the YouTube comments section to be in with a chance of winning.
LEVEL: Suitable for all ages and fitness levels
EQUIPMENT: No equipment needed
*Terms and conditions apply
Register now to receive your copy of our FREE Weekenders e-zine – a special edition digital festival guide filled with insider information, expert advice, recipes and shopping discounts.
