Winter Series Yoga Classes at F45 Saugus
When:
Sunday, Dec 15, 2024 12:00p -
1:00p
Sunday, Dec 15, 2024 12:00p -
1:00p
Where:
F45 Saugus
1565 Broadway
Saugus, MA 01906
Admission:
$10
Hosted by:
Categories:
Classes, Date Idea, Good for Groups
Event website:
https://docs.google.com/forms/d/15JBFxMEc77VXKKybpstaN87CIr2iEMkQYDoS3O63be4/edit?ts=6755adc6
Come join us for our Winter Series Yoga event at F45 Training Saugus!
Led by E-RYT yoga and F45 coach, Charlotte Huguenor, this Vinyasa Flow class will have intentional prep poses that will lead up to a peak pose. This is the second out of four series, each week focusing on a different peak pose that will leave you feeling confident in your practice.
What to expect:
-An experienced instructor with a passion and skill for teaching the nuances to common poses, guaranteeing you will learn something new and different!
-Energetic music with the encouragement to try something you might be nervous to attempt.
-Lengthening poses to loosen muscles.
-Breathework to ground in to your practice.
-Repetitive stregthening movements to warm your body for the peak pose.
-Heavy emphasis on how to utilize your yoga practice IN THE GYM so that you can lift heavier and leave stronger.
What to bring:
-Yoga mat
-Water
-Towel
-Blocks (optional, but highly encouraged)
-Strap (optional)
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