Winter Series Yoga Classes at F45 Saugus
When:
Sunday, Dec 22, 2024 12:00p -
1:00p
Repeats weekly
Sunday, Dec 22, 2024 12:00p -
1:00p
Repeats weekly
Where:
F45 Saugus
1565 Broadway
Saugus, MA 01906
Admission:
$10
Hosted by:
Categories:
Classes, Good for Groups, Sports & Active Life
Event website:
https://docs.google.com/forms/d/1uTEOe_xysDGg1L5ppIWA77w1NQP7dRdI0t0vIv9fTlo/viewform?ts=6750ae5f&edit_requested=true
Winter Series Yoga at F45 Saugus
Come join us for our Winter Series Yoga event at F45 Training Saugus!
Led by E-RYT yoga and F45 coach, Charlotte Huguenor, this Vinyasa Flow class will have intentional prep poses that will lead up to a peak pose. This is the second out of four series, each week focusing on a different peak pose that will leave you feeling confident in your practice.
SIGN UP:
-Enter your name & email
-Click the blue link at the top of the page
-At checkout, type promo code "yoga" to purchase for $10
What to expect:
-An experienced instructor with a passion and skill for teaching the nuances to common poses, guaranteeing you will learn something new and different!
-Energetic music with the encouragement to try something you might be nervous to attempt.
-Lengthening poses to loosen muscles.
-Breath work to ground in to your practice.
-Repetitive strengthening movements to warm your body for the peak pose.
-Heavy emphasis on how to utilize your yoga practice IN THE GYM so that you can lift heavier and leave stronger.
What to bring:
-Yoga mat
-Water
-Towel
-Blocks (optional, but highly encouraged)
-Strap (optional)
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