Winter Fitness Series: Virtual HIIT (High Intensity Interval Training)

When:
Sunday, Feb 05, 2023 8:00a -
9:00a
Repeats weekly

Where:
Online event
Surrounding areas
Boston, MA 02110

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
bphcactiveliving Ella Froggatt

Categories:
Classes, Sports & Active Life, Virtual

Event website:
https://www.eventbrite.com/e/winter-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-483091207807

This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.



*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Winter Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

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02/05/2023 08:00:00 02/05/2023 09:00:00 America/New_York Winter Fitness Series: Virtual HIIT (High Intensity Interval Training) <p>This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and c...

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