Weekend Introduction to Meditation: Shambhala Training Weekend I
When:
Friday, Oct 19, 2018 6:30p -
Sunday, Oct 21, 2018 1:30p
Friday, Oct 19, 2018 6:30p -
Sunday, Oct 21, 2018 1:30p
Where:
Boston Shambhala Center
646 Brookline Ave
Brookline, MA 02445
Admission:
$85-150
Categories:
Social Good
Event website:
https://boston.shambhala.org/program-details/?id=368968
Shambhala Training Weekend I is designed for both new meditators & those looking to reconnect with their meditation practice, and introduces the basic foundations of the Shambhala teachings on universal human wisdom.
A senior Shambhala teacher will incorporate these teachings into the weekend talks and provide instructions for basic mindfulness-awareness meditation practice. Discussion topics include sitting and walking meditation posture, relating to thoughts, and breathing techniques.
In addition, a team of meditation instructors will be on hand to personally assist participants with one-on-one interviews and guided group meditation.
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This Weekend Includes:
-Guided meditation practice
-Mindfulness meditation talks
-One-on-one meditation instruction
-Concluding Sunday reception
-A copy of the book Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa
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Schedule:
Fri October 19th: 7:00 PM - 9:00 PM
Sat October 20th: 9:00 AM - 5:00 PM
Sun October 21st: 9:00 AM - 1:00 PM
Advanced registration is encouraged (see event website to register).
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We welcome people of all religious traditions as well as those who do not follow a particular spiritual path.
Founded in 1971, the Shambhala Meditation Center of Boston is part of an international community dedicated to the principle that every human being has a fundamental nature of basic goodness.
