Walking Meditation

When:
Saturday, Oct 08, 2016 10:30a -
12:00p

Where:
Larz Anderson Park
15 Newton Street
Brookline, MA 02446

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Admission:
$10

Categories:
< 21, Kid Friendly, Lectures & Conferences, Social Good

Event website:
[email protected]

Autumn is the perfect time to renew your spirit with a mindfulness walk through Larz Anderson, one of the region’s most beloved parks. We will walk in the beautiful setting of rolling green hills removed from the hum and pressures of our lives. The breathing and meditation techniques we will learn can be easily used in our everyday lives. Together, we will cultivate the kind of silence, both internal and external, that nourishes us. Zen Master Thich Nhat Hanh teaches us to walk with "nowhere to go, and nothing to do" so that we feel free. At the end of our walk, we will practice mindful eating to increase our capacity to enjoy the present moment. You may notice that a single raisin, eaten with sincere appreciation, brings more satisfaction than an entire box consumed unconsciously. Open to all levels. Expect to walk 30-40 minutes. Please wear comfortable clothing and shoes, and bring a blanket to sit on. Meet in front of the Kirrane Skating Rink at Larz Anderson Park.

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10/08/2016 10:30:00 10/08/2016 12:00:00 America/New_York Walking Meditation Autumn is the perfect time to renew your spirit with a mindfulness walk through Larz Anderson, one of the region’s most beloved parks. We will walk in the beautiful setting of rolling green hills r...

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