Virtual Breathwork Group: Release & Revitalize
When:
Sunday, Mar 22, 2020 6:00p -
7:30p
Sunday, Mar 22, 2020 6:00p -
7:30p
Where:
Online event
Admission:
$25
Categories:
Classes, Social Good, Virtual & Streaming
Event website:
https://breathwork_release_virtual.eventbrite.com
Use the power of your breath to RELEASE emotional stress from your body and REVITALIZE your system. All from the comfort of your home via Zoom!
We are all holding a lot of uncertainty right now. Our future is shaky, and it's understandably hard to keep our hearts open when we feel that fear rising. Plus, it's almost impossible to keep our bodies grounded when the nervous system is on overdrive.
But how lucky are we to live in a world where technology can keep communities alive? This is the perfect time to gather to release this energetic tension, let the fear out of your lungs and revitalize your system through the power of your breath.
WHAT IS BREATHWORK?
Breathwork is an active form of Meditation and Somatic healing practice. It uses a three part breath that quickly quiets the worried mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing you can recenter and ground your body fast. It is an experience that feels like returning home and is exactly what we all need right now. By the end, you will feel recharged and renewed to start your week fresh.
Discount running until 4:30 today 3/20. Use Code: MAKIA when signing up.
