Where:
Kaizen
130 Washington St
Norwell, Massachusetts 02061
Admission:
$15.00
Categories:
Classes, Good for Groups, Sports & Active Life
Event website:
https://www.kaizennorwell.com/the-studio-schedule
This class is a flowing series of postures that move at a steady pace. Classes begin with warm-up movements and breath awareness to prepare you for the heart of each class. Warm-ups are followed by a sequence of postures that stretch, strengthen, and balance your body.
Thursday, Dec 19, 2024 4:00p
Crystal Ballroom at Somerville Theatre