Uplift: A Yoga Therapy Workshop
When:
Saturday, Jan 11, 2020 1:30p -
3:30p
Saturday, Jan 11, 2020 1:30p -
3:30p
Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02212
Admission:
$40
Categories:
Sports & Active Life
Event website:
https://coolidgeyoga.com/apps/mindbody/classes/369
Uplift: A Yoga Therapy Workshop for Depression, Fatigue, & Lifting Low Moods
with Taylor Young
Saturday, January 11th (1:30 p.m. – 3:30 p.m.) -- Brookline
Learn to utilize the therapeutic tools of yoga to empower yourself from the inside out. Whether you’re experiencing clinical depression and looking to complement your psychotherapy, or you’re a city dweller exhausted from the daily grind, this workshop is for you! Uplift is designed for anyone and especially for those experiencing sadness, grief, fatigue, or overwhelm in the face of life’s demands.
Yoga offers us the tools to meet our emotional landscapes with clarity, compassion, and effectiveness. We’ll utilize specific yoga postures, meditation, breathwork, and mantra to meet depression, exhaustion, and the like. The class is designed to help students develop their own unique toolbox of strategies to meet their emotional experiences both off and on the mat.
About Taylor
Taylor is a licensed clinical social worker and integrative psychotherapist in private practice. She is also a yoga teacher with public and private offerings. Taylor specializes in mind-body therapy and aides her clients in meeting their challenges with self-compassion and embodiment skills. Taylor is also available for ongoing one-on-one work and one-time private consultations. Learn more at taylorkyoung.com.
Cost: $40
All workshops are non-refundable.
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