Unwind & Relax Sound Bath Meditation: Weekend Edition
When:
Friday, May 15, 2020 8:00p -
8:30p
Friday, May 15, 2020 8:00p -
8:30p
Where:
Online event
Admission:
FREE
Categories:
Date Idea, Kid Friendly, LGBT, Meetup, Music, Social Good, Sports & Active Life, Virtual & Streaming
Event website:
https://www.eventbrite.com/e/weekend-edition-unwind-sound-bath-and-meditation-instagram-live-tickets-105412072346
Unwind, relax and ease into the weekend with this Virtual Sound Bath Meditation on IG Live
About this Event
Join by visiting my IG page, Following & Enter the Sound Bath via my IG Story @ 8pm ET this Friday and melt the week away:
🎧- Bring Headphones
🛏️- Find a Comfortable place to lie down
🕯️- Set some mood lighting
🎵 Enjoy!
This guided meditation class incorporates the healing energies of sound to up-level our meditation.Instruments played will encourage relaxation of the body, guide the mind to enter an alpha-beta state, and aid in balancing the chakras, move through emotional, mental and physical trauma and healing and find a state of deep relaxation.
Breathwork
Mindfulness Practice
Meditation
Sound Healing
Affirmations
Sound healing is the use of physical sound vibrations for therapeutic benefit. This can help one experience a greater sense of wellness, feeling of deep relaxation, meditation and healing. This soothing sound bath will be with crystal singing bowls, Tibetan bowls, and additional instruments.
Beginners welcome.
Your teacher:Liz Raymond, Founder of Aligned Meditation
For questions please : Email: [email protected]
#tgif #fridaynightlights #soundbath #meditation #freeclass #igliveclass #getaligned #meditate #soundhealing #crystalsingingbowls #monochord #monolina #soundmeditation
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