Twisting Technique with Abby Keene & Paulina Haduong
When:
Saturday, Mar 22, 2025 6:00p -
8:00p
Saturday, Mar 22, 2025 6:00p -
8:00p
Where:
Down Under School of Yoga Porter Square
2000 Massachusetts Avenue
Cambridge, MA 02140
Admission:
$50
Hosted by:
Categories:
Classes, Rainy Day Ideas, Sports & Active Life
Event website:
https://downunderyoga.com/upcoming-events/ashtanga-weekend-intensive
Our spines are beautifully dynamic. It can be easy to only focus on forward folding and backward bending, but the twisting poses in ashtanga can teach us a lot about what our bodies and minds are capable of. In this workshop, you’ll go on a twisty journey with Paulina and Abby to learn more about your spine, develop better awareness of your body in space as you rotate, and consider how rotation can support spaciousness in the body. We’ll experience rotated triangle and side angle, marichyasana C and D, bharadvajasana, and parighasana. You can opt in to receiving individual feedback and hands-on assists.
Objectives:
- Understand spinal anatomy
- Improve vocabulary surrounding twisting poses
- Develop a checklist to use in every rotating shape
- Increase subtle body awareness
- Receive individualized feedback and support in your twisting journey
Cost: $50
Sign up Early - Early Bird pricing of 20% off until the end of 2024!
Please bring a mat, yoga mats are available to rent in studio for $3
