TRE-Tension and Trauma Release
When:
Sunday, Jan 19, 2025 1:00p -
2:30p
Sunday, Jan 19, 2025 1:00p -
2:30p
Where:
The Embody School
46 2nd Street
Cambridge, MA 02141
Admission:
$40
Hosted by:
Categories:
Classes, Good for Groups, Sports & Active Life
Event website:
https://momence.com/s/111165581
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Join me in learning this wonderful technique for releasing chronic stress and tension and ending chronic pain. I use this modality regularly and it's improved my quality of life tremendously. There are no prerequisites. It's not a fitness routine. You can find out more here: https://traumaprevention.com/what-is-tre/
TRE has been a game changer in my trauma healing. Neurogenic tremoring helps to release stored tension in the body from the psoas muscle. It stimulates the vagus nerve, activating the parasympathetic nervous system and allows the body to repair neural connections. This is a built in mechanism we all have. Animals have it. We have it. We just have to re-learn it. I can show you how to “shake it off”.
*Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.
