Transitioning into Fall: Ayurvedic Nutrition, Seasonal Cleansing, , and Yoga // Kate O'Donnell

When:
Sunday, Oct 08, 2017 1:30p -
3:30p

Where:
Down Under School of Yoga: Brookline
1054 Beacon St
Brookline, MA 02446

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Admission:
$35

Categories:
Sports & Active Life

Event website:
downunderyoga.com/workshops

Ayurveda, India’s ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, strength, and immunity. Join Kate O'Donnell, Director of the Boston Ayurveda School to integrate the grounding, warming, and circulating practices of Ayurveda's fall routines. You will explore the principles and practices of cleansing and specific daily rhythms, or dinacharya, to help expel summer heat, improve digestion, and promote peace of mind. Kate will also guide you in Ayurvedic yoga, and the diet and lifestyle recommendations of this ancient science. With a little preparation, you can feel better all winter long.

Cost: $35


Learn More & Register: downunderyoga.com/workshops

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10/08/2017 13:30:00 10/08/2017 15:30:00 America/New_York Transitioning into Fall: Ayurvedic Nutrition, Seasonal Cleansing, , and Yoga // Kate O'Donnell Ayurveda, India’s ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, strength, and immunity. Join Kate O'Donnell, Director of the Boston Ayurve...

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