Thursday Fit at Six: Virtual Yoga Sculpt with Africa Rubio
When:
Thursday, Apr 09, 2020 6:00p -
6:45p
Thursday, Apr 09, 2020 6:00p -
6:45p
Where:
Online event
Admission:
FREE
Categories:
Sports & Active Life, Virtual & Streaming
Event website:
https://www.facebook.com/events/515439852695994/
Africa Rubio Pastor, co-founder of Boston Women's Market and Namastay Fit, will be leading this week's Thursday Fit at Six with a 45-minute virtual yoga sculpt session. Yoga sculpt is a mix of yoga moves with HIIT workouts -- a beat-driven high-intensity class with stretches at the beginning and end of class. If you want, you can use some weights, wine bottles, cans or anything that creates resistance.
The Boston Calendar's Fit at Six: Virtual Fitness Series will introduce you to a different workout and local instructor every week. Every Thursday at 6 p.m., tune in via Facebook Live or Instagram Live to challenge yourself to a virtual workout led by local fitness instructors or studios.
If you like the workout, make sure to drop some cash in the instructor's virtual tip jar and follow Africa on social media for more workouts:
Venmo: @africa-rubio
Instagram: @africarubiop
