The best FREE online workouts you can stream in your apartment right now

When:
Tuesday, Apr 28, 2020 6:00a -
Tuesday, Jun 30, 2020 11:00p

Where:
Online event
Surrounding areas
Boston, MA

EventScheduled OnlineEventAttendanceMode

Admission:
FREE

Categories:
Sports & Active Life, Virtual & Streaming

Event website:
www.thebostoncalendar.com

Everyone's favorite fitness studios & gyms are closed until further notice, but that doesn't mean that you should suspend your training. Moving your body daily is a great way to keep your mind, body, and soul sharp, as well as reduce stress & anxiety while cooped up inside. Here is a list of FREE daily workouts you can stream online right now...


ONGOING


• TRILLFIT @ Home
When: Every weekday at 7am & 6:30pm; weekends at 9:30am ET
How to stream: Via Zoom
Info: Take TRILLFIT's calorie-scorching, hip-hop popping classes for free safely at home.


• 305 Live Cardio Dance Workouts
When: Every day at 12pm & 6pm ET
How to stream: Via YouTube
Info: 305 Fitness is a dance cardio workout with a live DJ.


• Healthworks Fit Virtual Workout Classes
When: Daily; times vary
How to stream: Via Instagram Live
Info: With over three decades of experience, Healthworks is a premier fitness center dedicated to empowering the women of Greater Boston. During this difficult time, Healthworks is committed to providing virtual workout content.


• The Handle Bar
When: Dates/times vary
How to stream: Via Instagram Live
Info: MOVE is a 45-minute, total-body workout that combines high-intensity plyometric movement with slow-burning kettlebell strength work. Each week's schedule can be found on The Handle Bar's IG Story highlights.


• Namastay Fit
When: Dates/times vary
How to stream: Via Instagram Live
Info: Africa and Jen founded Namastay Fit based on their passion and love for overall health and wellness. Namastay Fit shares information on how to stay healthy, in addition to live yoga sculpt or HIIT classes every week.


• Candice Peak
When: Dates/times vary
How to stream: Via Instagram Live
Info: Candice is a Boston-based fitness professional leading indoor cycling and strength-based fitness classes all over the city. She's committed to providing free workouts during this difficult time.


• ClassPass Video & Audio Workouts
When: Until June, 2020
How to stream: Via the ClassPass app or website
Info: ClassPass has recently released 2,000+ FREE fitness video & audio workouts. Sessions include yoga, HIIT, boxing, strength training, barre and loads more. No subscription required.


• CorePower On Demand Classes
When: Until further notice
How to stream: Via CorePower's website
Info: CorePower is giving everyone free access to a new collection of online classes every week so you can keep your practice moving.


• lululemon Workout Classes, Meditations, and Mindfulness Practicess
When: Until further notice
How to stream: Via lululemon's website
Info: lululemon has taken #thesweatlife online, providing digital workout classes, meditations and mindfulness practices to keep you connected—wherever you are.


MONDAY


• November Project Virtual Workouts
When: Every Monday at 6:29am ET
How to stream: Via Zoom
Info: Up to 100 participants may join each workout. Workouts take place Monday, Wednesday and Friday.


• Arms + Abs + ??? with Maddy Ciccone
When: Every Monday at 5pm ET
How to stream: Via Instagram Live
Info: Drop in for a "SoulCycle" style arms section with added body parts every week.


• YogaHub Virtual Mat Practice
When: Every Monday at 5:15pm ET
How to stream: Sign up to receive the meeting link
Info: Join YogaHub Founder and CEO Ali Singer for a free virtual yoga practice every week.


TUESDAY


• Twerk & Tone for Fat Burn
When: Every Tuesday at 7:30pm ET
How to stream: Sign up to receive the meeting link
Info: Twerk & tone is a fun, high energy tabata style workout. Tabata workouts are shorter but promote fat loss, increases stamina and improve aerobic and anaerobic capacity.


WEDNESDAY


• November Project Virtual Workouts
When: Every Wednesday at 6:29am ET
How to stream: Via Zoom
Info: Up to 100 participants may join each workout. Workouts take place Monday, Wednesday and Friday.


• Zumba with Dawn
When: Every Wednesday at 6pm ET
How to stream: Email the instructor to receive the meeting link
Info: A playlist along with the moves are created by the instructor. Follow along as best as you can at your own pace. All you need is your water bottle, a towel to wipe your sweat, and the desire to keep moving.


THURSDAY


• #261fearLESStogether Virtual Meet Run
When: Every Thursday at 7am & 2:30pm ET
How to stream: Register here for the meeting link
Info: Each week, a 261 Coach will guide participants through a 30-minute interactive program of warm-up, strength, and cool-down exercises.


• Thursday Fit at Six: Virtual Fitness Series
When: Every Thursday at 6pm ET
How to stream: Via Facebook Live & Instagram Live
Info: The Boston Calendar is challenging you to get “Fit @ 6” every Thursday while the stay-at-home advisory lasts. Each class is led by a new local fitness instructor.


• Twerk & Tone for Fat Burn
When: Every Thursday at 7:30pm ET
How to stream: Sign up to receive the meeting link
Info: Twerk & tone is a fun, high energy tabata style workout. Tabata workouts are shorter but promote fat loss, increases stamina and improve aerobic and anaerobic capacity.


FRIDAY


• November Project Virtual Workouts
When: Every Friday at 6:29am ET
How to stream: Via Zoom
Info: Up to 100 participants may join each workout. Workouts take place Monday, Wednesday and Friday.


• EquilibriOM: HIIT + Meditation
When: Every Friday at 6:30pm ET
How to stream: Via Zoom
Info: This HIIT/Meditation class will challenge your ability to move from high intensity to stillness and back again.


SATURDAY


• Virtual Yoga in the Beergarden with Andrea Savino
When: Every Saturday at 10am ET
How to stream: Via Zoom
Info: Longstanding brewery yoga host Andrea Savino is streaming her 10am power yoga class via Zoom every Saturday. Classes are donation-based.


• Virtual Vinyasa Yoga
When: Every Saturday at 10:15am ET
How to stream: Via Instagram Live
Info: Join Jessica Pate, Boston-based yoga teacher and physiologist for an one-hour virtual yoga session. Classes are all levels and no equipment is required. Expect a mix of both active and restorative work.


SUNDAY


• Virtual Beer Yoga
When: Every Sunday at 10am ET
How to stream: Via Zoom
Info: Andrea Savino will guide participants through an energetic power flow practice -- accessible by all ages and skill levels. Hang out after the session and enjoy an AERONAUT beer together during the post-class Q&A.

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