Where:
Online event
Admission:
FREE
Categories:
Classes, Sports & Active Life, Virtual
Event website:
https://www.eventbrite.com/e/summer-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-324333198327
This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.
Class will be led by Carlos Hernandez
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all in-person Summer Fitness Series workouts here.
Saturday, Dec 21, 2024 11:00a
Crystal Ballroom at Somerville Theatre
Sunday, Dec 22, 2024 11:00a
Roadrunner Boston
Saturday, Dec 21, 2024 7:30p
Boston Harbor Distillery
Thursday, Dec 19, 2024 4:00p
Crystal Ballroom at Somerville Theatre