Summer Fitness Series Virtual HIIT (High Intensity Interval Training)

When:
Tuesday, Sep 20, 2022 7:00a -
8:00a
Repeats weekly

Where:
Online event
Surrounding areas
Boston, MA 02110

EventScheduled OfflineEventAttendanceMode

Admission:
FREE

Hosted by:
joyraft.host58688 Marie

Categories:
Classes, Sports & Active Life, Virtual

Event website:
https://www.eventbrite.com/e/summer-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-324333198327

This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.


Class will be led by Carlos Hernandez


*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all in-person Summer Fitness Series workouts here.

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09/20/2022 07:00:00 09/20/2022 08:00:00 America/New_York Summer Fitness Series Virtual HIIT (High Intensity Interval Training) <p>This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and c...

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