Summer Fitness Series Chair Yoga

When:
Thursday, Aug 04, 2022 10:00a -
11:00a
Repeats weekly

Where:
Symphony Community Park
Symphony Community Park
Boston, MA 02215

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Admission:
FREE

Hosted by:
joyraft.host58688 Marie

Categories:
Accessible Spots, Classes, Good for Groups, Outside, Sports & Active Life

Event website:
https://www.eventbrite.com/e/summer-fitness-series-chair-yoga-tickets-321797283337

Chair yoga is great for everyone but particularly for those who prefer to move with the support of a chair. In this class we will energize our bodies, cultivate resilience, explore spinal movements and build core strength and flexibility through accessible seated postures. First thing in the morning -- it's better than a cup of coffee!


Class will be led by Michelle Coleman


*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness. Find a map of all Summer Fitness Series workouts here.

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