Stretch Therapy Boston Online Class - Tuesday

Stretch Therapy is a comprehensive system that includes stretching, fascial remodeling, strengthening, neural re-patterning, and relaxation. The goals are moving with grace and ease, and this is experienced as enhanced awareness and elegance in movement. Applications of the Stretch Therapy approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!

For everyone! Stretch Therapy Boston classes are held online with a group of students to explore the benefits of practice together. Variations of the poses are introduced based on the individual’s needs. Students can focus on the proper techniques of each exercise and experience the holistic benefits from it. More variations of the poses are gradually introduced following the principles of the Stretch Therapy system.

For more information and to sign up: http://stretchtherapyboston.org/class/

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