Strength & Mobility for Runners with Emma Morse

When:
Saturday, Jan 11, 2025 12:30p -
2:00p

Where:
Down Under School of Yoga Boston South End
505 Tremont Street
Boston, MA 02116

EventScheduled OfflineEventAttendanceMode

Admission:
$40.00

Hosted by:
...
downunderyoga Down Under School of Yoga

Categories:
Classes, Meetup, Social Good, Sports & Active Life

Event website:
https://downunderyoga.com/upcoming-events/strength-mobility-for-runners

Strength and mobility play a pivotal role in our ability to perform at our best and avoid injury, especially as we age. Yet even the most experienced runners often avoid resistance training and mobility work until they're already sidelined by injury. 


This workshop is scheduled to coincide with the start of spring marathon training, this workshop will include:

The goal is for every student to walk away with a clear understanding of how to incorporate resistance training and yoga into their training program - whether you're training for a 5k or a 50k.


Complimentary smoothies (gf, df, v) from Live Alive will be available to registered participants after the workshop. 


Cost: $40 donation - all proceeds will go towards Emma's 2025 London Marathon fundraiser for Save the Children


*All levels welcome, no experience in yoga necessary, but a regular running practice is recommended. 


Yoga mats are available to rent in studio for $3

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