Strength, Flexibility, and Grace: Topics in Ashtanga Yoga

When:
Saturday, Jan 12, 2019 1:30p -
5:00p

Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446

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Admission:
$65

Categories:
Sports & Active Life

Event website:
www.downunderyoga.com/workshops

Saturday, January 12
1:30-5:30pm in Brookline

Join the Down Under Mysore directors and faculty for an afternoon of yoga, philosophy, and practices to support your yoga. All are welcome.

Topics will include:
• Finding the Center in Difficult Postures with Rich and Kate: Bandha and breath work during asana
• Ashtanga Strengthening w Andrew Bauer: Jumping up/back in surya namaskar, correct vinyasas for Utkatasana and Virabhadrasana, & jump through/back
• Philosophy with Sam Glannon
• Ashtanga Feldenkrais workshop with Didi Von Deck: Lotus positions are found throughout Ashtanga yoga. Opening the hips is believed to free life force from its reservoir at the base of the spine. This Feldenkrais Awareness through Movement® lesson uses easy, unconventional movements to allow the hips to release restriction without strain or pain to make lotus and even leg behind the head postures more comfortable.

Cost: $65 ($50 for current Brookline Mysore members)

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01/12/2019 13:30:00 01/12/2019 17:00:00 America/New_York Strength, Flexibility, and Grace: Topics in Ashtanga Yoga Saturday, January 12 1:30-5:30pm in Brookline Join the Down Under Mysore directors and faculty for an afternoon of yoga, philosophy, and practices to support your yoga. All are welcome. To...

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