Start Fresh-Daily Morning Meditation (Online)

Are you ready to engage (or re-engage) your meditation practice?

Over six days, participants will:

• Make a place for practice at home
• Review the 7 points of meditation posture
• Sit for 100 minutes
• Examine the inner and outer obstacles to practice
• Explore your intention for practice
• Make a plan for practice that fits your life now

This program combines instruction in simple, 'just being' meditation, self-led exploration and group practice to support you in establishing your own consistent home sitting practice. You will get an email each day with a different task or contemplation, and a link to join the group sitting practice for the day. Each practice session will include a brief instruction and then 15-20 minutes of sitting meditation.

Practice sessions will start at 7:00am for 30 minutes. There is also an optional period starting at 6:45 to discuss the daily contemplations.

Suggested donation is $45, but no one will be turned away due to price - don't miss out! Register and choose an amount that works for you.

Here's to maintaining a practice of sanity in trying times.

Sign up here and let's get started!

Max Roberts-Zirker is the Executive Director of the Boston Shambhala Center. He is a third generation Buddhist practitioner. He has been teaching in Shambhala since 2013.

Ann Bruck has been a member of the Boston Shambhala Center since 2016. For over 20 years, she has worked in the health and wellness industry as a personal trainer and yoga and meditation instructor. She has a BS in Exercise Science, a MS in Gerontology and is currently pursuing a masters degree in Clinical Mental Health Counseling.

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