Spring Cleaning: Unwinding the Hips to Find your Asana

When:
Sunday, Apr 30, 2017 1:00p -
3:00p

Where:
Asana Charlestown
20 City Square
Charlestown, MA 02129

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Admission:
$30

Categories:
Sports & Active Life

Event website:
www.asanacharlestown.com

The word "asana" is usually associated with all of the physical poses, however the direct translation of "asana" is actually your "seat." Traditionally, yogic postures were used as a preparation for seated meditation and were a preface to the other limbs of the yogic tradition.
In this workshop, you will take a full tour of the hips with a final destination of a meditation seat. Come clean out all the dusty corners that tend to congest the hips, legs, and low back which make seated meditation seem unbearable. This workshop, led by Jessica Pate, will include a full physical practice followed by a brief guided meditation.


Visit www. asanacharlestown.com or call 617-413-8434 for more information.

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