Sound & Flow Yoga at Long Live Roxbury

When:
Saturday, Dec 30, 2023 10:30a -
12:00p

Where:
Long Live Roxbury Brewery
152 Hampden Street
Boston, MA 02119

EventScheduled OfflineEventAttendanceMode

Admission:
$20.00

Hosted by:
...
michellemendes_michaelmassey Sebu Kha Wellness

Categories:
Drinks, Music, Social Good, Sports & Active Life

Event website:
https://www.eventbrite.com/o/sebu-kha-wellness-75270530093

Join Sebu Kha Wellness on Saturday, December 30th 2023 at 10:30am for a Sound & Flow Yoga class led by Michael Massey & Michelle Mendes. A gentle yoga flow followed by a soothing Sound Bath in the beautiful Taproom at Long Live Roxbury Brewery.

This class will deal specifically with twisting postures. Why twisting postures? The action of twisting releases kinks and creaks not just in the body but in the mind as well, creating space for the entire being and promoting all-around clarity, space and vitality.

Twisting postures:

After an hour of an invigorating yoga flow enjoy the next 30 minutes deeply immersed in a wave of melodic sounds with the use of various intstrumets and a mini neck, hand or foot massage. You can use this time to meditate, write in a journal or just relax on your mat.



Connect with Sebu Kha Wellness & Long Live Brewery on Instagram and don't hesitate to reach out with questions or concerns!

IG:

@sebu_kha

@33degreemindandbody

@longliveroxbury



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12/30/2023 10:30:00 12/30/2023 12:00:00 America/New_York Sound & Flow Yoga at Long Live Roxbury <p>Join <strong><em>Sebu Kha Wellness</em></strong> on Saturday, December 30th 2023 at 10:30am for a <strong><em>Sound &amp; Flow Yoga</em></strong> class led by Michael Massey &amp; Michelle Mende...

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