Somatic Yoga and Sound Healing
When:
Saturday, Feb 22, 2025 5:00p -
6:30p
Saturday, Feb 22, 2025 5:00p -
6:30p
Where:
The Embody School
46 2nd Street
Cambridge, MA 02141
Admission:
$40
Hosted by:
Categories:
Classes, Social Good, Sports & Active Life
Event website:
https://momence.com/s/112270385
Join Spira and Tai for a unique experience combining somatic yoga with sound healing featuring the harp. Somatic yoga is a special modality that combines hatha yoga with Somatic Experiencing. It is practiced very slowly with focused awareness on orienting, resourcing, and on the subtle sensations within the body, allowing the practitioner to find safety in their body and in their environment. It's very helpful for trauma, depression, anxiety, and adhd. Spira is a Somatic Experiencing practitioner and Tai is a classically trained harpist who is also certified in Sound Healing and we are excited to provide this offering to you.
*Cancellations for workshops up to 48 hours before the event will result in a credit to your account, not a refund. No cancellations allowed within 48 hours of the event.
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Friday, Feb 07, 2025 4:00p
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