Solvents & Glue – Moving with Grace & Efficiency with Didi von Deck
When:
Saturday, Jul 13, 2024 2:00p -
Sunday, Jul 14, 2024 3:30p
Saturday, Jul 13, 2024 2:00p -
Sunday, Jul 14, 2024 3:30p
Where:
Down Under School of Yoga Newton & Livestream
306 Walnut Street
Newton, MA 02460
Admission:
$30
Hosted by:
Categories:
Classes, Rainy Day Ideas, Sports & Active Life
Event website:
https://downunderyoga.com/upcoming-events/solvents-and-glue-weekend
Newton & Livestream
Join for one workshop or both!
DUY’s resident orthopedic surgeon Didi von Deck is teaching a weekend of workshops dedicated to strength, stability and functional movement. Each workshop teaches movement sequences that improve how you move. The sequences break down movements (solvents) and then put them together in a way that improves mobility and strength (glue). These sequences are performed from an upright position and will improve your posture while making sitting, standing, walking, and running easier and more efficient.
The Roots: Moving the Pelvis
Saturday, July 13
2-3:30 • Newton & Livestream
Your pelvis provides the power behind virtually all your movements and actions. This workshop improves the way you use your pelvis and connects the pelvis to the spine, ribs and shoulder blades to promote better coordination, efficient movement, upright stability, better balance, and comfortable, easy mobility.
Cost: $30
The Wings: Moving the Shoulders
Saturday, July 14
2-3:30 • Newton & Livestream
Discover the experience of weightless shoulders when you learn where your shoulders belong. We will unpack what you need to avoid creating shoulder and neck strain all while improving posture and movement. The exercises will dissolve shoulder tension and build upper body strength, leaving you feeling energized, lighter and free.
Cost: $30
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